Massimiliano Maini v7:30/r...4 row
7,225
Meters
30:00.0
Time
2:04.5
Pace
461
Calories
161
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,247 |
| Overall Time | 33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 104 |
January 06, 2024 16:19:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,225 | 2:04.5 | 181 | 923 | 23 | 161 | |
| 7:30.0 | 1,849 | 2:01.6 | 194 | 968 | 25 | 164 | |
| 7:30.0 | 1,767 | 2:07.3 | 170 | 883 | 23 | 157 | |
| r: 3:00 | 22 | ||||||
| 7:30.0 | 1,846 | 2:01.8 | 193 | 965 | 24 | 166 | |
| 7:30.0 | 1,766 | 2:07.4 | 169 | 882 | 23 | 158 | |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EFMP TEST A-1