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Massimiliano Maini v0:20/0:10r...30 row

2,682

Meters

10:00.0

Time

1:51.8

Pace

184

Calories

156

Heart Rate

Rest Distance1,384
Rest Time34:10.0
Overall Distance4,066
Overall Time44:10.0
Average Watts250
Calories Per Hour1160
Stroke Rate30
Stroke Count310
Drag Factor157

January 02, 2024 17:34:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

DF Test

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,682 1:51.8 250 1160 30 156
0:20.0 80 2:05.0 179 916 27 135
r: 0:10 30
0:20.0 82 2:01.9 193 964 27 146
r: 0:10 39
0:20.0 83 2:00.4 200 988 27 151
r: 0:10 34
0:20.0 90 1:51.1 255 1178 33 162
r: 0:10 39
0:20.0 92 1:48.6 273 1237 33 171
r: 0:10 38
0:20.0 113 1:28.4 505 2038 48 178
r: 6:00 100
0:20.0 77 2:09.8 160 849 24 134
r: 0:10 35
0:20.0 82 2:01.9 193 964 24 145
r: 0:10 36
0:20.0 86 1:56.2 223 1066 27 155
r: 0:10 37
0:20.0 89 1:52.3 247 1149 27 164
r: 0:10 39
0:20.0 93 1:47.5 282 1268 30 170
r: 0:10 42
0:20.0 112 1:29.2 492 1992 45 173
r: 6:00 70
0:20.0 77 2:09.8 160 849 27 133
r: 0:10 38
0:20.0 84 1:59.0 207 1013 30 148
r: 0:10 35
0:20.0 86 1:56.2 223 1066 33 155
r: 0:10 36
0:20.0 91 1:49.8 264 1207 33 163
r: 0:10 39
0:20.0 91 1:49.8 264 1207 33 168
r: 0:10 40
0:20.0 105 1:35.2 405 1694 45 176
r: 6:00 110
0:20.0 77 2:09.8 160 849 24 136
r: 0:10 34
0:20.0 84 1:59.0 207 1013 27 147
r: 0:10 37
0:20.0 85 1:57.6 215 1039 27 153
r: 0:10 38
0:20.0 90 1:51.1 255 1178 30 163
r: 0:10 36
0:20.0 92 1:48.6 273 1237 30 171
r: 0:10 41
0:20.0 107 1:33.4 429 1775 42 179
r: 6:00 154
0:20.0 77 2:09.8 160 849 24 137
r: 0:10 34
0:20.0 82 2:01.9 193 964 24 147
r: 0:10 35
0:20.0 85 1:57.6 215 1039 27 153
r: 0:10 36
0:20.0 88 1:53.6 239 1120 27 162
r: 0:10 36
0:20.0 91 1:49.8 264 1207 30 168
r: 0:10 42
0:20.0 110 1:30.9 466 1903 42 164
r: 6:00 24
r1,384

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