Massimiliano Maini 30:10 row
6,978
Meters
30:10.7
Time
2:09.7
Pace
427
Calories
158
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 107 |
December 31, 2023 16:57:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.7 | 6,978 | 2:09.7 | 160 | 851 | 23 | 158 |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 24 | 149 |
| 20:00.0 | 2,303 | 2:10.2 | 158 | 844 | 23 | 151 |
| 30:00.0 | 2,346 | 2:07.8 | 167 | 876 | 24 | 175 |
| 30:10.7 | 25 | 3:34.0 | 36 | 422 | 9 | 173 |
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Workout Graph
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UT (30') [11C,70%]