Massimiliano Maini 30:06 row
6,991
Meters
30:06.5
Time
2:09.2
Pace
429
Calories
154
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 107 |
December 29, 2023 17:25:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,991 | 2:09.2 | 162 | 858 | 22 | 154 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 23 | 151 |
| 20:00.0 | 2,310 | 2:09.8 | 160 | 849 | 22 | 147 |
| 30:00.0 | 2,325 | 2:09.0 | 163 | 860 | 23 | 164 |
| 30:06.5 | 22 | 2:27.7 | 109 | 673 | 0 | 164 |
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UT (30') [11C,70%]