Massimiliano Maini 30:07 row
6,896
Meters
30:07.7
Time
2:11.0
Pace
427
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 106 |
December 20, 2023 12:56:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,896 | 2:11.0 | 155 | 834 | 22 | 146 |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 23 | 143 |
| 20:00.0 | 2,176 | 2:17.8 | 134 | 759 | 21 | 147 |
| 30:00.0 | 2,346 | 2:07.8 | 167 | 876 | 24 | 149 |
| 30:07.7 | 17 | 3:46.4 | 30 | 403 | 0 | 148 |
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Workout Graph
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UT (30', unexp. pause) [10C,77%]]