Massimiliano Maini 30:10 row
6,904
Meters
30:10.9
Time
2:11.1
Pace
418
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 106 |
December 15, 2023 14:14:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.9 | 6,904 | 2:11.1 | 155 | 833 | 24 | 144 |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 24 | 143 |
| 20:00.0 | 2,294 | 2:10.7 | 156 | 838 | 25 | 144 |
| 30:00.0 | 2,292 | 2:10.8 | 156 | 837 | 24 | 147 |
| 30:10.9 | 26 | 3:29.6 | 38 | 430 | 7 | 147 |
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Workout Graph
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UT (30') [12C,64%]