Massimiliano Maini 21097m row
21,097
Meters
1:32:05.7
Time
2:10.9
Pace
1277
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 2083 |
| Drag Factor | 137 |
December 10, 2023 14:37:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:05.7 | 21,097 | 2:10.9 | 156 | 836 | 22 | 145 |
| 8:42.7 | 2,000 | 2:10.6 | 157 | 839 | 23 | 136 |
| 8:43.4 | 4,000 | 2:10.8 | 156 | 837 | 23 | 141 |
| 8:43.4 | 6,000 | 2:10.8 | 156 | 837 | 22 | 145 |
| 8:43.5 | 8,000 | 2:10.8 | 156 | 837 | 22 | 145 |
| 8:43.4 | 10,000 | 2:10.8 | 156 | 837 | 22 | 147 |
| 8:43.5 | 12,000 | 2:10.8 | 156 | 837 | 23 | 146 |
| 8:44.5 | 14,000 | 2:11.1 | 155 | 834 | 22 | 147 |
| 8:43.8 | 16,000 | 2:10.9 | 156 | 836 | 23 | 147 |
| 8:44.7 | 18,000 | 2:11.1 | 155 | 833 | 23 | 148 |
| 8:44.5 | 20,000 | 2:11.1 | 155 | 834 | 23 | 147 |
| 4:48.2 | 21,097 | 2:11.3 | 154 | 831 | 23 | 149 |
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Workout Graph
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UT (HM) [13C,80%]