Massimiliano Maini 20:21 row
4,488
Meters
20:21.0
Time
2:16.0
Pace
266
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 140 |
December 08, 2023 12:36:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.0 | 4,488 | 2:16.0 | 139 | 778 | 22 | 136 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 21 | 133 |
| 20:00.0 | 2,297 | 2:10.6 | 157 | 840 | 24 | 140 |
| 20:21.0 | 13 | 13:27.6 | 1 | 302 | 0 | 138 |
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