Massimiliano Maini 21097m row
21,097
Meters
1:32:06.9
Time
2:10.9
Pace
1276
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 2152 |
| Drag Factor | 107 |
December 03, 2023 13:07:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:06.9 | 21,097 | 2:10.9 | 156 | 835 | 23 | 143 |
| 8:43.0 | 2,000 | 2:10.7 | 157 | 838 | 22 | 136 |
| 8:43.5 | 4,000 | 2:10.8 | 156 | 837 | 23 | 137 |
| 8:43.5 | 6,000 | 2:10.8 | 156 | 837 | 23 | 142 |
| 8:43.6 | 8,000 | 2:10.9 | 156 | 837 | 23 | 142 |
| 8:43.4 | 10,000 | 2:10.8 | 156 | 837 | 23 | 143 |
| 8:44.1 | 12,000 | 2:11.0 | 156 | 835 | 24 | 144 |
| 8:43.8 | 14,000 | 2:10.9 | 156 | 836 | 24 | 143 |
| 8:44.2 | 16,000 | 2:11.0 | 156 | 835 | 24 | 145 |
| 8:44.8 | 18,000 | 2:11.2 | 155 | 833 | 24 | 145 |
| 8:44.8 | 20,000 | 2:11.2 | 155 | 833 | 24 | 148 |
| 4:48.2 | 21,097 | 2:11.3 | 154 | 831 | 24 | 156 |
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Workout Graph
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UT (HM) [11C, 55%]