Massimiliano Maini v500m/r...8 row
4,000
Meters
15:14.9
Time
1:54.3
Pace
279
Calories
169
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 22:14.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 130 |
November 28, 2023 13:16:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.9 | 4,000 | 1:54.3 | 234 | 1105 | 29 | 169 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | 167 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | 164 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | 165 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | 178 | |
| r: 7:00 | 14 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | 169 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | 166 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | 168 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 30 | 182 | |
| r14 |
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Workout Graph
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2x 2000+7r @2KP+0/10/10/0