Massimiliano Maini 4x1000m/6:00r row
4,000
Meters
14:44.9
Time
1:50.6
Pace
290
Calories
177
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 32:44.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 132 |
November 21, 2023 13:01:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.9 | 4,000 | 1:50.6 | 259 | 1190 | 28 | 177 |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 30 | 175 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 29 | 177 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 28 | 178 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 29 | 178 |
| r56 |
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Workout Graph
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4x 1000+6r @2KP