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Massimiliano Maini 21097m row

21,097

Meters

1:32:03.5

Time

2:10.9

Pace

1276

Calories

145

Heart Rate

Average Watts156
Calories Per Hour836
Stroke Rate23
Stroke Count2128
Drag Factor133

November 19, 2023 16:52:25

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

UT (HM) [15C,60%]

Splits

Time Meters Pace Watts Cal/Hr S/M
1:32:03.5 21,097 2:10.9 156 836 23 145
8:43.1 2,000 2:10.7 156 838 23 141
8:43.5 4,000 2:10.8 156 837 24 141
8:43.8 6,000 2:10.9 156 836 23 144
8:43.6 8,000 2:10.9 156 837 23 146
8:43.7 10,000 2:10.9 156 836 23 148
8:43.2 12,000 2:10.8 156 838 23 146
8:43.9 14,000 2:10.9 156 836 23 147
8:43.8 16,000 2:10.9 156 836 23 144
8:43.9 18,000 2:10.9 156 836 23 146
8:43.6 20,000 2:10.9 156 837 23 148
4:47.4 21,097 2:10.9 156 835 22 146

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Workout Graph

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