Massimiliano Maini 4x2000m/4:00r row
8,000
Meters
30:59.6
Time
1:56.2
Pace
549
Calories
176
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,061 |
| Overall Time | 42:59.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 881 |
| Drag Factor | 133 |
November 17, 2023 13:18:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.6 | 8,000 | 1:56.2 | 223 | 1067 | 28 | 176 |
| 7:43.0 | 2,000 | 1:55.7 | 226 | 1076 | 29 | 171 |
| 7:43.3 | 2,000 | 1:55.8 | 225 | 1075 | 28 | 177 |
| 7:45.6 | 2,000 | 1:56.4 | 222 | 1063 | 28 | 179 |
| 7:47.7 | 2,000 | 1:56.9 | 219 | 1053 | 28 | 178 |
| r61 |
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Workout Graph
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4x 2000+4r @2KP+9