Massimiliano Maini 8x500m/3:00r row
4,000
Meters
14:21.3
Time
1:47.6
Pace
300
Calories
170
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 35:21.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 133 |
November 14, 2023 12:59:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.3 | 4,000 | 1:47.6 | 280 | 1265 | 30 | 170 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 30 | 171 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 32 | 173 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | 175 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 31 | 176 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | 175 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 31 | 176 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | 176 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | 140 |
| r128 |
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Workout Graph
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8x 500+3r @2KP