Massimiliano Maini 4x2000m/4:00r row
8,000
Meters
30:56.6
Time
1:56.0
Pace
550
Calories
177
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,065 |
| Overall Time | 42:56.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 132 |
November 10, 2023 18:36:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.6 | 8,000 | 1:56.0 | 224 | 1070 | 26 | 177 |
| 7:42.6 | 2,000 | 1:55.6 | 226 | 1078 | 26 | 173 |
| 7:43.0 | 2,000 | 1:55.7 | 226 | 1076 | 27 | 176 |
| 7:44.5 | 2,000 | 1:56.1 | 224 | 1069 | 26 | 180 |
| 7:46.5 | 2,000 | 1:56.6 | 221 | 1059 | 27 | 180 |
| r65 |
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Workout Graph
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4x 2000+4r @2KP+9