Massimiliano Maini v500m/r...8 row
4,000
Meters
15:20.6
Time
1:55.0
Pace
275
Calories
171
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 22:20.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 134 |
November 07, 2023 12:04:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.6 | 4,000 | 1:55.0 | 230 | 1090 | 28 | 171 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 30 | 168 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 28 | 164 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 27 | 166 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | 180 | |
| r: 7:00 | 19 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 29 | 173 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | 170 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 26 | 170 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | 184 | |
| r19 |
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Workout Graph
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2x 2000+7r @2KP+0/10/10/0