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Massimiliano Maini 21097m row

21,097

Meters

1:32:03.6

Time

2:10.9

Pace

1276

Calories

145

Heart Rate

Average Watts156
Calories Per Hour836
Stroke Rate23
Stroke Count2128
Drag Factor103

November 05, 2023 17:12:33

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

UT (HM) [16C,55%]

Splits

Time Meters Pace Watts Cal/Hr S/M
1:32:03.6 21,097 2:10.9 156 836 23 145
8:43.1 2,000 2:10.7 156 838 23 139
8:43.8 4,000 2:10.9 156 836 23 142
8:43.1 6,000 2:10.7 156 838 23 144
8:43.6 8,000 2:10.9 156 837 23 144
8:43.9 10,000 2:10.9 156 836 23 147
8:43.5 12,000 2:10.8 156 837 23 146
8:43.3 14,000 2:10.8 156 837 23 145
8:44.0 16,000 2:11.0 156 835 23 148
8:43.1 18,000 2:10.7 156 838 24 147
8:43.6 20,000 2:10.9 156 837 23 149
4:48.6 21,097 2:11.5 154 829 23 148

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Workout Graph

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