Massimiliano Maini 4x2000m/4:00r row
8,000
Meters
31:25.5
Time
1:57.8
Pace
540
Calories
176
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,053 |
| Overall Time | 43:25.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 133 |
November 03, 2023 17:52:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.5 | 8,000 | 1:57.8 | 214 | 1036 | 26 | 176 |
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1040 | 27 | 171 |
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1034 | 26 | 176 |
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1033 | 26 | 177 |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 27 | 180 |
| r53 |
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Workout Graph
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4x 2000+4r @2KP+9