Massimiliano Maini 4x1000m/6:00r row
4,000
Meters
14:48.6
Time
1:51.0
Pace
289
Calories
176
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 32:48.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 131 |
October 31, 2023 12:56:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.6 | 4,000 | 1:51.0 | 255 | 1178 | 28 | 176 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 30 | 174 |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 29 | 179 |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 29 | 178 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 28 | 175 |
| r53 |
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4x 1000+6r @2KP