Massimiliano Maini 21097m row
21,097
Meters
1:32:05.2
Time
2:10.9
Pace
1276
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 2151 |
| Drag Factor | 102 |
October 29, 2023 16:38:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:05.2 | 21,097 | 2:10.9 | 156 | 836 | 23 | 144 |
| 8:43.6 | 2,000 | 2:10.9 | 156 | 837 | 23 | 138 |
| 8:43.8 | 4,000 | 2:10.9 | 156 | 836 | 23 | 143 |
| 8:43.6 | 6,000 | 2:10.9 | 156 | 837 | 23 | 144 |
| 8:43.9 | 8,000 | 2:10.9 | 156 | 836 | 23 | 147 |
| 8:43.3 | 10,000 | 2:10.8 | 156 | 837 | 24 | 145 |
| 8:43.7 | 12,000 | 2:10.9 | 156 | 836 | 24 | 146 |
| 8:43.7 | 14,000 | 2:10.9 | 156 | 836 | 24 | 144 |
| 8:43.1 | 16,000 | 2:10.7 | 156 | 838 | 24 | 145 |
| 8:44.2 | 18,000 | 2:11.0 | 156 | 835 | 24 | 146 |
| 8:44.6 | 20,000 | 2:11.1 | 155 | 833 | 23 | 149 |
| 4:47.5 | 21,097 | 2:11.0 | 156 | 835 | 23 | 149 |
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Workout Graph
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UT (HM) [19C,79%]