Massimiliano Maini 8x500m/3:00r row
4,000
Meters
14:29.7
Time
1:48.7
Pace
296
Calories
178
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 38:29.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 133 |
October 24, 2023 13:59:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.7 | 4,000 | 1:48.7 | 272 | 1237 | 28 | 178 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | 174 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | 175 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 28 | 179 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | 180 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | 179 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | 180 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | 180 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | 181 |
| r145 |
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Workout Graph
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8x 500+3r @2KP