Massimiliano Maini 8x500m/3:00r row
4,000
Meters
14:36.0
Time
1:49.5
Pace
292
Calories
175
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 38:36.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 131 |
October 20, 2023 14:40:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.0 | 4,000 | 1:49.5 | 267 | 1217 | 29 | 175 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | 169 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 30 | 175 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | 176 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | 177 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | 177 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 31 | 178 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 30 | 177 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 29 | 176 |
| r143 |
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Workout Graph
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8x 500+3r @2KP