Massimiliano Maini 21097m row
21,097
Meters
1:32:05.3
Time
2:10.9
Pace
1276
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 2062 |
| Drag Factor | 132 |
October 15, 2023 17:01:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:05.3 | 21,097 | 2:10.9 | 156 | 836 | 22 | 148 |
| 8:43.4 | 2,000 | 2:10.8 | 156 | 837 | 20 | 141 |
| 8:43.5 | 4,000 | 2:10.8 | 156 | 837 | 21 | 147 |
| 8:43.6 | 6,000 | 2:10.9 | 156 | 837 | 21 | 148 |
| 8:43.5 | 8,000 | 2:10.8 | 156 | 837 | 22 | 147 |
| 8:43.8 | 10,000 | 2:10.9 | 156 | 836 | 22 | 150 |
| 8:43.9 | 12,000 | 2:10.9 | 156 | 836 | 23 | 149 |
| 8:44.0 | 14,000 | 2:11.0 | 156 | 835 | 23 | 149 |
| 8:44.0 | 16,000 | 2:11.0 | 156 | 835 | 23 | 149 |
| 8:43.9 | 18,000 | 2:10.9 | 156 | 836 | 24 | 149 |
| 8:44.1 | 20,000 | 2:11.0 | 156 | 835 | 24 | 151 |
| 4:47.7 | 21,097 | 2:11.1 | 155 | 834 | 23 | 149 |
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Workout Graph
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U2 (HM) [24C,56%]