Massimiliano Maini v1:00/r...2 row
4,776
Meters
20:00.0
Time
2:05.6
Pace
304
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,776 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 134 |
October 11, 2023 18:09:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,776 | 2:05.6 | 177 | 907 | 18 | 167 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 37 | 158 |
| 19:00.0 | 4,483 | 2:07.1 | 170 | 886 | 18 | 168 |
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Workout Graph
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RA2K4s-W4S3 1min @ SR30 2KP / 19min @ SR18 2KP+18