Massimiliano Maini v7:00/1:00r...4 row
4,152
Meters
16:00.0
Time
1:55.6
Pace
286
Calories
178
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 134 |
October 10, 2023 12:58:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,152 | 1:55.6 | 227 | 1079 | 25 | 178 | |
| 7:00.0 | 1,771 | 1:58.5 | 210 | 1022 | 24 | 173 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 26 | 182 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 28 | 184 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 183 | |
| r: 1:00 | 18 | ||||||
| r65 |
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Workout Graph
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RA2K4s-W4S1 7/5/3/1+1/1/1/1r @ SR24/26/28/30 2KP+12/9/5/max