Massimiliano Maini 21097m row
21,097
Meters
1:32:04.8
Time
2:10.9
Pace
1276
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 2062 |
| Drag Factor | 103 |
October 08, 2023 16:28:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:04.8 | 21,097 | 2:10.9 | 156 | 836 | 22 | 148 |
| 8:43.0 | 2,000 | 2:10.7 | 157 | 838 | 22 | 142 |
| 8:42.5 | 4,000 | 2:10.6 | 157 | 840 | 22 | 146 |
| 8:43.3 | 6,000 | 2:10.8 | 156 | 837 | 22 | 147 |
| 8:43.6 | 8,000 | 2:10.9 | 156 | 837 | 22 | 155 |
| 8:42.8 | 10,000 | 2:10.7 | 157 | 839 | 22 | 151 |
| 8:43.3 | 12,000 | 2:10.8 | 156 | 837 | 22 | 150 |
| 8:43.8 | 14,000 | 2:10.9 | 156 | 836 | 23 | 150 |
| 8:43.7 | 16,000 | 2:10.9 | 156 | 836 | 23 | 151 |
| 8:45.0 | 18,000 | 2:11.2 | 155 | 832 | 24 | 147 |
| 8:44.8 | 20,000 | 2:11.2 | 155 | 833 | 23 | 149 |
| 4:49.0 | 21,097 | 2:11.7 | 153 | 827 | 22 | 150 |
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Workout Graph
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UT (HM) [26C,57%]