Massimiliano Maini v1:00/1:30r...7 row
4,420
Meters
16:00.0
Time
1:48.5
Pace
329
Calories
175
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 40:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 32 |
| Stroke Count | 514 |
| Drag Factor | 131 |
October 06, 2023 13:13:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,420 | 1:48.5 | 273 | 1240 | 32 | 175 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | 165 | |
| r: 1:30 | 23 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 32 | 174 | |
| r: 3:00 | 18 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 31 | 177 | |
| r: 4:30 | 17 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 30 | 176 | |
| r: 6:00 | 13 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 33 | 178 | |
| r: 4:30 | 19 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 33 | 177 | |
| r: 3:00 | 19 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 38 | 175 | |
| r: 1:30 | 16 | ||||||
| r125 |
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Workout Graph
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RA2K4s-W2S3 1/2/3/4/3/2/1+1.5/3/4.5/6/4.5/3/1.5r @ 2KP