Massimiliano Maini 3x12:00/2:00r row
8,504
Meters
36:00.0
Time
2:06.9
Pace
531
Calories
152
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,556 |
| Overall Time | 42:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 130 |
October 04, 2023 12:48:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,504 | 2:06.9 | 171 | 888 | 23 | 152 |
| 12:00.0 | 2,834 | 2:07.0 | 171 | 887 | 23 | 148 |
| 12:00.0 | 2,835 | 2:06.9 | 171 | 888 | 24 | 154 |
| 12:00.0 | 2,834 | 2:07.0 | 171 | 887 | 24 | 155 |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA2K4s-W2S2 3x 12min+2r @ SR24 2KP+18