Massimiliano Maini 3x2:00/3:30r row
1,504
Meters
6:00.0
Time
1:59.6
Pace
111
Calories
166
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,537 |
| Overall Time | 16:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 171 |
| Drag Factor | 130 |
September 29, 2023 13:20:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 29 | 166 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 31 | 176 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 33 | 171 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 153 |
| r33 |
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Workout Graph
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RA2K4s-W1S3 8x 2min+3.5r @ faster than 2KP