Massimiliano Maini 5x6:00/5:00r row
7,858
Meters
30:00.0
Time
1:54.5
Pace
549
Calories
173
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,935 |
| Overall Time | 55:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 130 |
September 26, 2023 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,858 | 1:54.5 | 233 | 1101 | 28 | 173 |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 29 | 172 |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 28 | 176 |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 28 | 177 |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 29 | 169 |
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 28 | 174 |
| r77 |
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Workout Graph
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RA2K4s-W1S1 5x 6min+5r @ SR28 2KP+5