Massimiliano Maini v12:00/5:00r...3 row
7,718
Meters
30:00.0
Time
1:56.6
Pace
529
Calories
176
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,767 |
| Overall Time | 45:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 129 |
September 22, 2023 18:16:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,718 | 1:56.6 | 221 | 1059 | 28 | 176 | |
| 12:00.0 | 3,081 | 1:56.8 | 219 | 1055 | 29 | 173 | |
| r: 5:00 | 16 | ||||||
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 27 | 178 | |
| r: 5:00 | 13 | ||||||
| 8:00.0 | 2,065 | 1:56.2 | 223 | 1067 | 28 | 181 | |
| r: 5:00 | 20 | ||||||
| r49 |
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Workout Graph
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RA2K4s-W3S3 12/10/8+5/5/5r @ SR28 2KP+8