Massimiliano Maini v2:00/r...10 SkiErg
3,113
Meters
15:00.0
Time
2:24.5
Pace
173
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,113 |
| Overall Time | 15:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 39 |
| Stroke Count | 584 |
| Drag Factor | 71 |
September 20, 2023 18:16:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,113 | 2:24.5 | 116 | 698 | 39 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 29 | 133 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 43 | 154 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 35 | 139 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 46 | 162 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 36 | 147 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 49 | 164 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 36 | 149 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 50 | 171 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 39 | 159 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 49 | 173 |
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Workout Graph
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5x 2s+1f