Massimiliano Maini 4x4:00/5:00r row
4,279
Meters
16:00.0
Time
1:52.1
Pace
306
Calories
177
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 36:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 129 |
September 19, 2023 13:33:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,279 | 1:52.1 | 248 | 1153 | 30 | 177 |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 30 | 178 |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 31 | 180 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 31 | 175 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 30 | 177 |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA2K4s-W3S1 4x 4min+5r @ SR30 2KP+1