Massimiliano Maini 21097m row
21,097
Meters
1:32:12.2
Time
2:11.1
Pace
1276
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 2167 |
| Drag Factor | 129 |
September 17, 2023 17:38:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:12.2 | 21,097 | 2:11.1 | 155 | 834 | 23 | 144 |
| 8:43.8 | 2,000 | 2:10.9 | 156 | 836 | 23 | 134 |
| 8:43.9 | 4,000 | 2:10.9 | 156 | 836 | 22 | 138 |
| 8:44.2 | 6,000 | 2:11.0 | 156 | 835 | 23 | 146 |
| 8:44.0 | 8,000 | 2:11.0 | 156 | 835 | 23 | 145 |
| 8:44.5 | 10,000 | 2:11.1 | 155 | 834 | 23 | 145 |
| 8:44.1 | 12,000 | 2:11.0 | 156 | 835 | 23 | 147 |
| 8:44.1 | 14,000 | 2:11.0 | 156 | 835 | 24 | 147 |
| 8:45.1 | 16,000 | 2:11.2 | 155 | 832 | 24 | 146 |
| 8:44.9 | 18,000 | 2:11.2 | 155 | 833 | 24 | 150 |
| 8:45.2 | 20,000 | 2:11.3 | 155 | 832 | 25 | 148 |
| 4:48.4 | 21,097 | 2:11.4 | 154 | 830 | 23 | 149 |
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Workout Graph
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UT (HM) [26C,73%]