Massimiliano Maini v1:00/1:30r...7 row
4,379
Meters
16:00.0
Time
1:49.6
Pace
321
Calories
173
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,501 |
| Overall Time | 40:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 129 |
September 15, 2023 13:34:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,379 | 1:49.6 | 266 | 1214 | 31 | 173 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 159 | |
| r: 1:30 | 22 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 32 | 172 | |
| r: 3:00 | 15 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 30 | 176 | |
| r: 4:30 | 11 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 30 | 174 | |
| r: 6:00 | 21 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 31 | 176 | |
| r: 4:30 | 17 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 33 | 176 | |
| r: 3:00 | 16 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 37 | 172 | |
| r: 1:30 | 20 | ||||||
| r122 |
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Workout Graph
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RA2K4s-W2S3 1/2/3/4/3/2/1+1.5/3/4.5/6/4.5/3/1.5r @ 2KP