Massimiliano Maini 3x12:00/2:00r row
8,445
Meters
36:00.0
Time
2:07.8
Pace
524
Calories
150
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,493 |
| Overall Time | 42:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 851 |
| Drag Factor | 128 |
September 13, 2023 18:20:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,445 | 2:07.8 | 167 | 875 | 23 | 150 |
| 12:00.0 | 2,832 | 2:07.1 | 170 | 886 | 23 | 150 |
| 12:00.0 | 2,810 | 2:08.1 | 166 | 872 | 24 | 150 |
| 12:00.0 | 2,803 | 2:08.4 | 165 | 868 | 24 | 151 |
| r48 |
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Workout Graph
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RA2K4s-W2S2 3x 12min+2r @ SR24 2KP+18