Massimiliano Maini 4x8:00/5:00r row
8,139
Meters
32:00.0
Time
1:57.9
Pace
550
Calories
173
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,207 |
| Overall Time | 52:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 944 |
| Drag Factor | 129 |
September 12, 2023 13:56:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,139 | 1:57.9 | 213 | 1034 | 29 | 173 |
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 29 | 175 |
| 8:00.0 | 2,067 | 1:56.1 | 224 | 1069 | 29 | 177 |
| 8:00.0 | 1,992 | 2:00.4 | 200 | 988 | 30 | 171 |
| 8:00.0 | 1,987 | 2:00.7 | 199 | 983 | 30 | 169 |
| r68 |
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Workout Graph
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RA2K4s-W2S1 4x 8min+5r @ SR28 2KP+5