Massimiliano Maini 21097m row
21,097
Meters
1:32:19.8
Time
2:11.2
Pace
1277
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 2150 |
| Drag Factor | 127 |
September 10, 2023 16:33:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:19.8 | 21,097 | 2:11.2 | 155 | 832 | 23 | 143 |
| 8:42.0 | 2,000 | 2:10.5 | 157 | 841 | 23 | 135 |
| 8:42.8 | 4,000 | 2:10.7 | 157 | 839 | 23 | 138 |
| 8:45.8 | 6,000 | 2:11.4 | 154 | 830 | 23 | 141 |
| 8:46.0 | 8,000 | 2:11.5 | 154 | 829 | 23 | 144 |
| 8:45.4 | 10,000 | 2:11.3 | 154 | 831 | 24 | 144 |
| 8:45.6 | 12,000 | 2:11.4 | 154 | 830 | 23 | 145 |
| 8:45.4 | 14,000 | 2:11.3 | 154 | 831 | 24 | 146 |
| 8:45.6 | 16,000 | 2:11.4 | 154 | 830 | 24 | 144 |
| 8:45.9 | 18,000 | 2:11.4 | 154 | 830 | 24 | 146 |
| 8:45.8 | 20,000 | 2:11.4 | 154 | 830 | 23 | 146 |
| 4:49.3 | 21,097 | 2:11.8 | 153 | 825 | 22 | 147 |
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Workout Graph
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UT (HM) [29C, 44%]