Massimiliano Maini 8x2:00/3:30r row
4,320
Meters
16:00.0
Time
1:51.1
Pace
313
Calories
170
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,451 |
| Overall Time | 44:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 32 |
| Stroke Count | 516 |
| Drag Factor | 128 |
September 09, 2023 14:14:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,320 | 1:51.1 | 255 | 1178 | 32 | 170 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 33 | 172 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 34 | 174 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 33 | 175 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 33 | 173 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | 159 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 31 | 172 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 33 | 170 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 34 | 167 |
| r131 |
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Workout Graph
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RA2K4s-W1S3 8x 2min+3.5r @ faster than 2KP