Massimiliano Maini 2x20:00/2:00r row
9,226
Meters
40:00.0
Time
2:10.0
Pace
564
Calories
156
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,256 |
| Overall Time | 44:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 129 |
September 06, 2023 18:43:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,226 | 2:10.0 | 159 | 847 | 18 | 156 |
| 20:00.0 | 4,613 | 2:10.0 | 159 | 847 | 18 | 155 |
| 20:00.0 | 4,614 | 2:10.0 | 159 | 847 | 18 | 158 |
| r30 |
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Workout Graph
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RA2K4s-W1S2 2x 20min+2r @ SR18 2KP+20