Massimiliano Maini 5x6:00/5:00r row
7,813
Meters
30:00.0
Time
1:55.1
Pace
541
Calories
176
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,896 |
| Overall Time | 55:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 129 |
September 05, 2023 13:48:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,813 | 1:55.1 | 229 | 1088 | 30 | 176 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 29 | 171 |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 29 | 174 |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 31 | 177 |
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 31 | 179 |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 31 | 179 |
| r83 |
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RA2K4s-W1S1 5x 6min+5r @ SR28 2KP+5