Massimiliano Maini 21097m row
21,097
Meters
1:32:17.2
Time
2:11.2
Pace
1276
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 2221 |
| Drag Factor | 97 |
September 03, 2023 17:46:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:17.2 | 21,097 | 2:11.2 | 155 | 832 | 24 | 141 |
| 8:42.5 | 2,000 | 2:10.6 | 157 | 840 | 24 | 136 |
| 8:44.3 | 4,000 | 2:11.0 | 155 | 834 | 24 | 138 |
| 8:44.3 | 6,000 | 2:11.0 | 155 | 834 | 24 | 141 |
| 8:45.8 | 8,000 | 2:11.4 | 154 | 830 | 24 | 141 |
| 8:45.7 | 10,000 | 2:11.4 | 154 | 830 | 24 | 139 |
| 8:45.6 | 12,000 | 2:11.4 | 154 | 830 | 25 | 145 |
| 8:45.4 | 14,000 | 2:11.3 | 154 | 831 | 24 | 145 |
| 8:44.8 | 16,000 | 2:11.2 | 155 | 833 | 25 | 142 |
| 8:44.7 | 18,000 | 2:11.1 | 155 | 833 | 24 | 144 |
| 8:45.8 | 20,000 | 2:11.4 | 154 | 830 | 24 | 147 |
| 4:48.2 | 21,097 | 2:11.3 | 154 | 831 | 24 | 145 |
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Workout Graph
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UT (HM) [29C,44%]