Massimiliano Maini 8x2:00/3:30r row
4,328
Meters
16:00.0
Time
1:50.9
Pace
313
Calories
171
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,474 |
| Overall Time | 44:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 32 |
| Stroke Count | 523 |
| Drag Factor | 98 |
September 01, 2023 13:35:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,328 | 1:50.9 | 257 | 1183 | 32 | 171 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 35 | 173 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 34 | 175 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 35 | 173 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | 159 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 31 | 168 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 33 | 174 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 32 | 173 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 32 | 173 |
| r146 |
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Workout Graph
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RA2K4s-W1S3 8x 2min+3.5r @ faster than 2KP