Massimiliano Maini 5x6:00/5:00r row
7,565
Meters
30:00.0
Time
1:58.9
Pace
507
Calories
164
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,638 |
| Overall Time | 55:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 96 |
August 25, 2023 13:46:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,565 | 1:58.9 | 208 | 1015 | 29 | 164 |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 29 | 171 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 29 | 175 |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 30 | 174 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 29 | 149 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 29 | 154 |
| r73 |
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RA2K4s-W1S1 5x 6min+5r @ SR28 2KP+5