Massimiliano Maini 21097m row
21,097
Meters
1:32:23.3
Time
2:11.3
Pace
1277
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 2250 |
| Drag Factor | 96 |
August 20, 2023 13:35:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:23.3 | 21,097 | 2:11.3 | 154 | 831 | 24 | 143 |
| 8:41.1 | 2,000 | 2:10.2 | 158 | 844 | 24 | 133 |
| 8:45.0 | 4,000 | 2:11.2 | 155 | 832 | 24 | 139 |
| 8:45.2 | 6,000 | 2:11.3 | 155 | 832 | 24 | 139 |
| 8:46.5 | 8,000 | 2:11.6 | 153 | 828 | 24 | 144 |
| 8:46.7 | 10,000 | 2:11.6 | 153 | 827 | 24 | 146 |
| 8:46.5 | 12,000 | 2:11.6 | 153 | 828 | 25 | 146 |
| 8:45.5 | 14,000 | 2:11.3 | 154 | 831 | 25 | 147 |
| 8:45.9 | 16,000 | 2:11.4 | 154 | 830 | 24 | 146 |
| 8:46.0 | 18,000 | 2:11.5 | 154 | 829 | 25 | 148 |
| 8:46.1 | 20,000 | 2:11.5 | 154 | 829 | 24 | 147 |
| 4:48.8 | 21,097 | 2:11.6 | 153 | 828 | 24 | 147 |
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Workout Graph
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UT (HM) [32C,49%]