Massimiliano Maini 6482m row
6,482
Meters
27:58.7
Time
2:09.4
Pace
422
Calories
165
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 745 |
| Drag Factor | 97 |
August 16, 2023 19:07:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.7 | 6,482 | 2:09.4 | 161 | 854 | 28 | 165 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 28 | 151 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 29 | 162 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 993 | 29 | 165 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 983 | 29 | 169 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 28 | 171 |
| 4:03.8 | 6,000 | 2:01.9 | 193 | 964 | 29 | 172 |
| 2:01.0 | 6,482 | 2:05.5 | 177 | 909 | 27 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K (stopped, tired) [32C, 50%]