Massimiliano Maini 5000m row
5,000
Meters
19:36.5
Time
1:57.6
Pace
334
Calories
174
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 109 |
August 11, 2023 19:05:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.5 | 5,000 | 1:57.6 | 215 | 1039 | 27 | 174 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 29 | 162 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 28 | 166 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1048 | 29 | 170 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 29 | 172 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1036 | 27 | 175 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1033 | 28 | 177 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1018 | 27 | 177 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 1013 | 27 | 179 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1022 | 28 | 182 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1052 | 28 | 185 |
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5K [31C,70%]