Massimiliano Maini 4x8:00/5:00r row
8,291
Meters
32:00.0
Time
1:55.7
Pace
571
Calories
175
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,359 |
| Overall Time | 52:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 1016 |
| Drag Factor | 130 |
August 08, 2023 13:57:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,291 | 1:55.7 | 225 | 1075 | 31 | 175 |
| 8:00.0 | 2,077 | 1:55.5 | 227 | 1080 | 31 | 171 |
| 8:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 31 | 176 |
| 8:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 32 | 177 |
| 8:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 32 | 177 |
| r68 |
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Workout Graph
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RA2K4s-W2S1 4x 8min+5r @ SR28 2KP+5