Massimiliano Maini 21097m row
21,097
Meters
1:32:20.9
Time
2:11.3
Pace
1275
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 2202 |
| Drag Factor | 128 |
August 06, 2023 15:22:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:20.9 | 21,097 | 2:11.3 | 155 | 831 | 23 | 144 |
| 8:45.3 | 2,000 | 2:11.3 | 155 | 831 | 23 | 137 |
| 8:45.5 | 4,000 | 2:11.3 | 154 | 831 | 23 | 138 |
| 8:46.2 | 6,000 | 2:11.5 | 154 | 829 | 23 | 144 |
| 8:47.2 | 8,000 | 2:11.8 | 153 | 826 | 23 | 142 |
| 8:46.2 | 10,000 | 2:11.5 | 154 | 829 | 23 | 144 |
| 8:45.5 | 12,000 | 2:11.3 | 154 | 831 | 24 | 149 |
| 8:45.3 | 14,000 | 2:11.3 | 155 | 831 | 24 | 147 |
| 8:45.6 | 16,000 | 2:11.4 | 154 | 830 | 24 | 145 |
| 8:43.2 | 18,000 | 2:10.8 | 156 | 838 | 25 | 147 |
| 8:43.1 | 20,000 | 2:10.7 | 156 | 838 | 25 | 150 |
| 4:47.8 | 21,097 | 2:11.1 | 155 | 833 | 25 | 147 |
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Workout Graph
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UT (HM) [28C,50%]