Massimiliano Maini v1:00/1:30r...7 row
4,413
Meters
16:00.0
Time
1:48.7
Pace
326
Calories
175
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 40:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 34 |
| Stroke Count | 555 |
| Drag Factor | 129 |
August 04, 2023 18:55:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,413 | 1:48.7 | 272 | 1236 | 34 | 175 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 40 | 166 | |
| r: 1:30 | 18 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 36 | 173 | |
| r: 3:00 | 19 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 34 | 177 | |
| r: 4:30 | 20 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 34 | 178 | |
| r: 6:00 | 16 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 34 | 177 | |
| r: 4:30 | 22 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 34 | 174 | |
| r: 3:00 | 18 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | 170 | |
| r: 1:30 | 21 | ||||||
| r134 |
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Workout Graph
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RA2K4s-W2S3 1/2/3/4/3/2/1+1.5/3/4.5/6/4.5/3/1.5r @ 2KP